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Balancing your blood sugar is no longer something only diabetics have to worry about. In fact, this is something everyone can learn to take a bit more seriously, whether you’re healthy, pre-diabetic, or have been diagnosed with diabetes type 1 or 2. Out-of-control blood sugar levels mean you may have high levels of insulin, leaving you insulin resistant. Insulin resistance, or metabolic syndrome, can show up as systemic inflammation in your joints, chronic fatigue, high cholesterol, obesity, and
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood
Protein is an essential part of a healthful diet and is necessary for growth and efficient metabolism. Protein can increase feelings of fullness and delay hunger. A small study in young women found that eating high-protein yogurt as an afternoon snack reduced hunger and calorie intake at later meals. Simple ways to increase the amount of protein in the diet include adding a tablespoon of chia seeds or hemp seeds to breakfast cereals or including more eggs in meal plans.https://www.laweekly.com
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